FIND YOUR WAY
TO THE FIT
LIFESTYLE
Workout today for a better tomorrow
FIND YOUR WAY
TO THE FIT
LIFESTYLE
Workout today for a better tomorrow
ABOUT US
Welcome to YOUFIRST
A personal, women-only direct coaching program that not only focuses on individual needs but also fosters a supportive community of women on their journey to a healthier, younger life.
OUR PHILOSOPHY
YOUFIRST as a Lifestyle
Our philosophy is built on the core values of CARE, ensuring every woman feels supported, empowered, and inspired on her journey to a healthier, younger life.
Community
Activity
Resilience
Empowerment
OUR PHILOSOPHY
YOUFIRST as
a Lifestyle
Our philosophy is built on the core values of CARE, ensuring every woman feels supported, empowered, and inspired on her journey to a healthier, younger life.
Community
Activity
Resilience
Empowerment
OUR TEACHER
MEET THE
COACH
Denise Mesa
Denise is a strong and inspiring woman, expertly balancing her roles as a full-time mom and accountant. Her deep passion for fitness and health drives her to share her knowledge and enthusiasm with as many women as possible, empowering them to achieve their wellness goals.
FIND YOUR PERFECT PATH
CHOOSE YOUR LEVEL AND FOCUS
Healthy Body
Do you want to feel stronger, more energetic, and confident in your own skin?
Healthy Food
Are you ready to transform your eating habits and fuel your body with nutritious, delicious meals?
Healthy Mind
Are you seeking peace, relaxation, and a chance to rejuvenate your mind?
Classes
Private Lesson With Denise
YOUFIRST BootCamp Program
Schedule
Monday's
6:30 pm -
7:30 pm EST
Full Body - High Intensity Cardio
Tropical Park, Miami, FL
Tuesday's
6:30 pm -
7:30 pm EST
Upper Body Workout
Tropical Park, Miami, FL
Wednesday's
6:30 pm -
7:30 pm EST
Core - High Intensity Cardio
Tropical Park, Miami, FL
Thursday's
6:30 pm -
7:30 pm EST
Lower Body - Focus on Glutes
Tropical Park, Miami, FL
TESTIMONIALS
WHAT OUR
CLIENTS SAY
Join the growing community of women transforming their lives with YouFirst. Take the first step towards a healthier, more youthful you!
REVIEWS
Mily loureda
BootCamp Student
It was the best decision I've ever made! It was both simple and tough to take this step to take care of my health. I found an instructor Coach Denise that actually seemed to be interested in my well being. It's her unwavering encouragement and support that has transformed my body and life. Her exercises are tough but enjoyable at the same time.
πππ
Judith Rebisz
BootCamp Student
Training with Coach Denise is incredible. Her passion, personalized approach, and genuine commitment set her apart. She creates tailored, dynamic workouts and offers extensive exercise and nutrition knowledge.
Her support and encouragement keep me motivated, leading to significant improvements in my strength, endurance, and overall health.
I highly recommend Coach Denise!
Gira Garcia
BootCamp Student
Gracias Denise! con tu compromiso y profesionalismo haces que estemos motivadas a entrenar, aquΓ no solo entrenamos cuerpo, este lugar es "nuestra terapia de grupo" Excelente energia
Altamente recomendado
Love you!
- Gira Garcia
Mayi Osorio
BootCamp Student
I highly recommend Coach Denise. I have been with her for a few years and she has really made me enjoy my workouts. Even though some days itβs only at the end that I feel a great sense of accomplishment and proud I stuck to it.
Denise is a fantastic motivator to push you beyond your limits ina very supportive way. I have seen significant improvement in my strength, mobility and overall health. Coach Denise is a perfect choice if you are looking to make positive changes in your fitness routine.
CONTACTS
GET IN TOUCH AND VISIT US
How did YouFirst originate
Monday to Friday from 9.00 am to 8.00 pm EST
Saturday from 10.00 am to 6.00 pm EST
Get In Touch
Assistance Hours
Mon β Sat 9:00am β 8:00pm
Sunday β CLOSED
Phone Number:
+1 786-487-0248
